Programs
with an emphasis on cardio conditioning, strength work, and flexibility. A dynamic warm up is followed by cardio training, which includes traveling in the pool for increased resistance, and easy choreography for fun and variety. Interval training is often included, along with drills for upper and lower body strength.
This is a fun workout with motivating, uplifting music throughout so come and join us!
Note:
Please bring a water bottle with you to class (No Glass Containers) and make sure that you're carrying any applicable Medic Alert information.
If you carry medications, such as a puffer, insulin, etc., please make sure that the Lifeguard on duty and your Instructor is aware of it's location and instructions.
Your class begins at the time scheduled. No access will be granted to the pool prior to this time.
If the pool is closed due to mechanical or unforeseen circumstances, staff will first email and then phone all registered participants.
The building closes due to weather only when the TDBS closes. If the building is closed, participants may not receive a phone call, so please check CP24 for updates. If weather conditions are poor, please leave extra time to get to your class or consider notifying the Pool Office that you’ll be staying at home.
Have a great class!
| Program Type | West Scarborough Seniors |
| Program Subcategory | Aqua Fit |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 5/5/2025 |
| Enrollment End Date | 6/25/2025 |
| Instructor(s) |
Rika
|
| Gender | Any Gender |
| Enrollment Minimum | 20 |
| Maximum | 20 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 55 years |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Registration | -None- | $30.00 | |
| Registration | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $30.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 05/14/2025 | Wednesday | 9:00 AM | 9:45 AM | |
| Wednesday - 05/14/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | - | |||
| 05/21/2025 | Wednesday | 9:00 AM | 9:45 AM | |
| Wednesday - 05/21/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | - | |||
| 05/28/2025 | Wednesday | 9:00 AM | 9:45 AM | |
| Wednesday - 05/28/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | - | |||
| 06/04/2025 | Wednesday | 9:00 AM | 9:45 AM | |
| Wednesday - 06/04/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | - | |||
| 06/11/2025 | Wednesday | 9:00 AM | 9:45 AM | |
| Wednesday - 06/11/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | - | |||
| 06/18/2025 | Wednesday | 9:00 AM | 9:45 AM | |
| Wednesday - 06/18/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | - | |||
| 06/25/2025 | Wednesday | 9:00 AM | 9:45 AM | |
| Wednesday - 06/25/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | - | |||
